Different Diets for quick weight loss

Different Diets for quick weight loss

Is your wedding near and those extra inches are taking up your toil? Well, if your vigorous exercises are not paying off well, we have a set of delicious dietary plans that would set your weight right. We all know that we have different body figures mainly categorized as “Apple Shaped” or “Pear Shaped” body structures. Apple shaped people have most of their fat accumulated in the middle of the body mainly stomach who need not just physical effort but low starch diet to get into a better figure. On the other hand, pear shaped people can go for a low calorie diet and righteous exercises to get a stable weight. The different diets are thus categorized into : Low-calorie diets– When you get a true desire to lose weight, healthy eating becomes your motivation. Thus, eating right and in time can help you reduce a great deal and make you look smart and fit. Low calorie diet mainly includes keeping a good check over your calorie intake per day. You can either take up 1200 calorie plan or 1400 calorie plan according to your ease. Foods to Avoid– Cakes, pastries, high fat dairy products, fried stuff, butter, oil etc. Foods you can eat– Fresh fruits, wheat, and vegetables cooked in olive or coconut oil. You can start you day with yoga or daily routine exercise. After the workout, do drink a glass of lukewarm water  with a pinch of lemon added to it. In the breakfast, prefer having whole wheat bread with any vegetable cooked in coconut or mustard oil. Mid morning you can have a bowl of...